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Gratitude Journal's - Teens


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Awesome Inc gratitude journals are designed to empower kids, teens and adults to elevate your own happiness, so you can become stronger and wiser through the experiences of everyday life.

Our tools and techniques are scientifically proven, easy to use and can be implemented in just a few minutes a day.

This journal not only teaches teens how to get the most out of practising gratitude, but also has heaps of tools and techniques to help them build resilience and boost happiness, focus on what is important, stay calm when facing challenges and build a positive attitude.

Includes:

  • Tips for social media overwhelm

  • How to manage BIG emotions

  • Change negative thought patterns

  • Growth mindset

  • Focus on strengths

  • Happiness scale to spot patterns in mood

  • Create health habits - sleep, nutrition, movement and timeout

  • Breathing and meditation techniques

  • Mindfulness colouring pages

  • Affirmations and inspirational words

This hardcover A5 gratitude journal and wellness guide with 192 pages, is perfect for ages 12-18. (Depending on your child it can be suitable for ages 10+)

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